Rates and Services
Customized Therapeutic Massage
~ Massage Therapy is the systematic manipulation of the soft tissues of the body based on anatomy and physiology. Muscle tension, whether from normal activity, physical pain, or stress, contributes to muscular pain and fatigue as well as physical and emotional distress.
Therapeutic massage is relaxing and rejuvenating, promoting optimal health and well-being while easing muscular pain and soreness, and assisting injury rehabilitation. Techniques range from the lighter, broader strokes of Swedish Massage to the deeper, more specific work of Deep Tissue and Sports Massage.
Customized Therapeutic Massage focuses on achieving maximum physical results by customizing the session to your individual needs. It consists of deep-tissue techniques, trigger point therapy, myofascial release, cross fiber friction, positional release, stretching, and range of motion techniques. This massage is for the person who has stress, knots, tension, hyper contracted muscles, decreased range of motion, tenderness, or pain. It promotes relaxation, improves circulation and leaves you with a sense of well-being.
60 minute session (most popular): $65-$75 (depending on therapist and techniques used)
30 minute session: $45
90 minute session: $95-$110
Athletic Massage
~ Athletic massage helps the body to recover from the stresses of strenuous exercise. Sports massage may also focus on specific muscles used in a sport and may include stretches and techniques to optimize performance of these muscles. Specific "trouble spots" from past injuries or developing problems are addressed to help keep these areas in good condition. Massage can also help an athlete avoid overtraining by promoting relaxation and speeding up recovery time. Other benefits of sports massage include improving endurance and performance, increasing flexibility and mobility, enhancing concentration and focus, and restoring energy and overall wellness.
60 minute session (most popular): $75
30 minute session: $45
90 minute session: $95-$110
Hot Stone Massage
~Hot Stone massage involves the application of heated stones to key points on the body, giving a deep massage and allowing direct heat to relax the muscles. Heat allows for deeper manipulation of the soft tissues of the body, resulting in increased overall relaxation while specific "trouble spots" are targeted, allowing you to let go of all the stress that is held in your body. Hot Stone Massage is a unique, grounding experience which connects us with the Earth. The addition of Hot Stones to a therapeutic massage promotes deep healing and enhances our own awareness of ourselves.
Hot Stone Massage: $85/hr
Pregnancy Massage
~ Pregnancy massage is usually recommended after the first trimester and focuses on the special needs of the mother-to-be. Many common conditions such as low back pain, swelling of hands and feet, headaches, insomnia, leg cramps, and sciatic pain can be relieved through regular massages throughout the second and third trimesters. Overall goals of pregnancy massage include reducing stress, promoting relaxation, and preparing the muscles used during childbirth.
60 minute session: $65-$75
90 minute session: $95-$110
Traditional Thai Massage (Nuad Bo Rarn)
~ Traditional Thai Massage is a type of bodywork native to Thailand that involves stretching and deep massage. Thai massage is also called Thai yoga massage, because the therapist uses her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work. Thai massage is more energizing and rigorous than Western/ Swedish forms of massage and incorporates stretches and deep release of joints, muscles, and energy blocks through Shiatsu style compressions. Thai Massage sessions are done on a comfortable padded mat on the floor with the receiver wearing loose, comfortable clothing. People describe Thai massage as both relaxing and energizing.
Thai Massage: $75/hr
Barefoot Massage (Ashiatsu Oriental Bar Therapy)
"The deepest, most luxurious form of barefoot massage on the planet." Utilizing parallel bars on the ceiling for balance and leverage, the therapist uses body weight and bare feet to provide a deep and relaxing massage. This type of bodywork is like none other. Ashi is perfect for the person who may suffer from chronic back pain, tight hamstrings or simply prefers deep bodywork.
Ashiatsu Oriental Bar Therapy: $75/hr
Shiatsu (Acupressure)
~ Shiatsu is a traditional Japanese form of bodywork. The word Shiatsu means "finger pressure", and Shiatsu is sometimes described as a finger pressure massage. Like acupuncture, Shiatsu is based on the holistic system of Traditional Chinese Medicine (TCM), where illness is thought to result from imbalances in the natural flow of energy, or qi (pronounced "chee") through the body. Shiatsu therapists use fingers, thumbs, palms, and feet to apply continuous rhythmic pressure to energetic pathways, called meridians to improve the flow of qi. A scientific explanation is that Shiatsu calms an overactive sympathetic nervous system, which improves circulation, relieves stiff muscles, and alleviates stress. Certain pressure points may feel tender, which some people describe as "good pain."
Shiatsu: $75/hr
Jin Shin Do Acupressure
~ Based on traditional Chinese acupuncture theory, Japanese finger pressure (shiatsu), and Western body-centered psychotherapy, acupressure relieves tension while rebalancing energy pathways. Using gentle contact at specific points on the body, acupressure benefits all systems and organs of the body.
Jin Shin Do: $75/hr
Facial Treatments
A facial massage treatment provides a natural face-lift and anti-aging treatment which works by freeing up constrictions within the facial muscles and connective tissues. Receiving a facial treatment will ease tension, improve circulation, remove toxins from the face, and balance overall energy in the entire body. It will leave you feeling relaxed, as well as invigorated and renewed.
Facial Rejuvenation
~ Facial Rejuvenation is the ultimate feel-good facial. Relax into this facial treatment consisting of cleansing, exfoliating, steaming, toning, and moisturizing, leaving your skin feeling fresh and radiant!
Treatment consists of a combination of gentle massage of the face, lymphatic drainage, and acupressure. Your arms, hands and feet will be treated to massage as well. Your whole body will feel rejuvenated and your skin will be glowing!
Facial Rejuvination: $60/hr
Thai Facial
~ A Thai facial incorporates acupressure, energy work, hot compress treatments, and Thai massage to the head, neck, scalp, and face, and arms. The combination of these techniques work on the muscular, skeletal, energetic, circulatory and lymphatic systems.
All natural and organic products are used throughout the session. Coconut Oil is featured in this facial for its healing properties. Cleansing and exfoliating products are followed by a steam treatment with hot towels and Thai herbal compresses, clarifying and moisturizing masks, and a fresh cucumber facial mask. This session also includes Thai foot and hand reflexology and is considered a whole body treatment.
Thai Facial: $75/hr
Shea Butter Body Wrap
~ Our skin is our largest organ and as such, our skin health is related to our overall health. Relax into this warming wrap treatment that begins with full-body skin exfoliation good for detoxification and overall skin health, removing any excess skin cells and revealing smooth fresh skin. Shea Butter moisturizing cream is then applied to the body and warmed in a thermal wrap.
Shea Butter Body Wrap: $70/hr
Add a 25 minute massage: $105
Craniosacral Therapy
~ The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and the spinal cord. Restrictions or imbalances in the craniosacral system can potentially cause any number of sensory, motor, or neurological imbalances. A CST session is so gentle that it is suitable for babies, children, and the elderly, as well as adults and people in fragile or acutely painful conditions. Some of the many conditions successfully worked with are: Migraines and Headaches, Chronic Neck and Back pain, TMJ, Scoliosis, Spinal Cord injuries, Post Traumatic Stress, Motor Coordination Impairments, Ear problems, Learning Disabilities, ADD/ADHD, Autism, Infantile Disorders, and many other conditions.
Craniosacral Therapy: $75/hr
Thai Foot Reflexology
~ Thai Foot Reflexology is a massage of the feet, hands and legs that involves stretching and massage to clear energy lines. It can also be performed with the use of a stick to stimulate the reflex points on the feet that correspond to the internal organs of the body.
A treatment in Thai Foot Massage will usually last between 30 minutes to one hour. Traditional Thai Massage and Thai Foot Massage can be used in conjunction with one another. However, Thai foot massage is starting to become more popular by having it’s parts incorporated into traditional western foot massage. Thai Foot Massage is meant to stimulate the internal organs, and categorized as a holistic treatment.
Thai Foot Massage: $75/hr
Reiki
~ Reiki is one of the more widely known forms of energy healing. A simple laying-on-of-hands, Reiki promotes deep relaxation while stimulating the body's natural healing systems, promoting wellness, energy balancing, and stress reduction.
Reiki: $75/hr
Hypnotherapy
~ Hypnosis is a very normal, natural state that we all experience in some way every day. Examples of daily hypnosis are daydreaming, driving a car and realizing that you can't remember the last three or four streets that you passed, and that wonderful feeling when you are tired lying in your bed just before you drift off to sleep. In these instances, the conscious part of the mind has been distracted, allowing the subconscious mind to take over.In this state of relaxation it becomes easy, with the help of a trained hypnotherapist, to visualize yourself becoming healthier, happier, and more confident. Some examples of what hypnotherapy sessions can help: reduce weight, relieve stress, insomnia, depression, pain control, pre and post surgery/recovery, improve memory, self-confidence, and athletic improvement.
Hypnotherapy: $75/hr
Ear Candling
~ Ear Candling (a.k.a. Ear Coning) is a cleansing technique used for cleaning the ears and head to promote a healthy atmosphere in the ears, sinus cavities and throat. The process removes excessive ear wax and impurities and can regulate pressure, assist with post nasal drip, sinusitis, migraines, some forms of hearing loss, and restoration of equilibrium. Ear candling is a non-invasive, gentle procedure that is safe for adults and children of all ages, including infants. Come in for a session or add ear candling to your next massage!
Ear Candling: $50
with Massage: $75
Other Services and Discounts
~ On site chair/ table massage for events is available. This can be offered at your office, sporting event, wedding shower, or any get together. Please call to make arrangements.
Senior discounts: $5 off any session
L&M hospital employees: $10 off any session
GIFT CERTIFICATES ARE AVAILABLE! A Great gift for any occasion!